Instead of reaching out for help, giving AA a shot, or opening up to friends and family, I tried to Google my way to emotional stability. One minute you’re cooking dinner and the next, you’ve lost five minutes to daydreaming about that one time you threw up on your mother-in-law’s new rug. The actually recovery process of sobriety starts to get better around the 3-6 month mark, but the psychological recovery can take even longer. sobriety sucks It will instantly solve the problem of crippling hangovers, alcohol induced anxiety spikes, and regrettable calls or texts made while five drinks into your evening. It screws with our ability to make sound decisions, leading to risky and often embarrassing behavior. Occasionally, those bad decisions veer into the realm of irreparable damage to our relationships, health, or life. Take up painting, surfing, or the drums.

What are the 3 signs of a fatty liver?

  • Abdominal swelling (ascites)
  • Enlarged blood vessels just beneath the skin's surface.
  • Enlarged spleen.
  • Red palms.
  • Yellowing of the skin and eyes (jaundice)

Feeling apathetic and emotionless is quite normal. For me it hits hardest around week 4 or 5. It will pass, but you should still try to get some excitement in your life. I like hiking, taking my dog to the park, and lifting weights. I feel the best when I engage in different activities throughout the week – jogging, hiking, attending an event etc + exploring a new activity or two. In aggregate, having that in my life makes me feel engaged and fulfilled. I don’t have one big hobby that I am so deep into and I have come to realize that there’s nothing wrong with that.

WANTcast: The Women Against Negative Talk Podcast

I suppose TheNotquiteBlackhairedGuy doesn’t have quite the same ring to it, does it? I write the blog as well as dabble in some freelance writing. Chicago hardcore outfit Buggin make their Flatspot Records debut with a two-track EP, featuring a cover of Beastie Boys‘ „Gratitude.“ Get fresh music recommendations delivered to your inbox every Friday.

What vitamins are good for liver repair?

Vitamins that play a crucial role in maintaining liver health include vitamin D, E, C, B. Individuals need to take these vitamins regularly through a healthy diet plan.

But I’m also going to say something else that might not be what other people in recovery want to put out there, but what I have found in my experience to be completely true. The 24 hour news cycle only exacerbates my stress.

The After Movie Diner Podcast

We’re stuck in a miserable job and have lost hope that anything can change. Being honest with yourself also includes accepting your feelings. When you were using a substance, maybe it was because you felt anger or jealousy towards others. They didn’t appreciate their luck—their health or ability to have one drink and stop. You felt your substance use was justified because you deserved to feel good, numb your feelings, or escape your life.

  • Substances gave you numbness, an illusion of freedom, or false self-confidence.
  • These vivid hues, the bright colors and the shades of the abyss, I haven’t seen them in quite awhile.
  • You can then consistently look back, see how far you’ve come, and assess what you have accomplished along the way.
  • I was reading book after book , trying to change every aspect of myself.
  • At less than half a percent of alcohol, one of these beers has the same alcohol content as Kombucha.

Unfortunately, your reliance on substances pushed away your chances of achieving what you wanted. Addiction treatment is where you come face to face with your addiction and begin to heal.